Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, rice, dry mix, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	72.42 g	72.42%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	3.25 g	3.25%
Total lipid (fat)	2.82 g	2.82%
Ash	0.81 g	0.81%
Carbohydrate, by difference	20.68 g	20.68%
Fiber, total dietary	0.1 g	0.1%
Calcium, Ca	103 mg	0.10%
Iron, Fe	0.37 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	85 mg	0.08%
Potassium, K	128 mg	0.13%
Sodium, Na	108 mg	0.11%
Zinc, Zn	0.38 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.059 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.074 mg
Riboflavin	0.138 mg
Niacin	0.441 mg
Pantothenic acid	0.283 mg
Vitamin B-6	0.034 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	29 µg
Retinol	28 µg
Carotene, beta	15 µg
Vitamin A, IU	115 IU
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	34 IU
Fatty acids, total saturated	1.682 g	1.68%
4:0 butanoic, butyric fatty acid	0.091 g	0.09%
6:0 hexanoic, caproic fatty acid	0.054 g	0.05%
8:0 octanoic, caprylic fatty acid	0.031 g	0.03%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.079 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.282 g	0.28%
16:0 hexadecanoic, palmitic fatty acid	0.737 g	0.74%
18:0 octadecanoic, stearic fatty acid	0.339 g	0.34%
Fatty acids, total monounsaturated	0.767 g	0.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.063 g	0.06%
18:1 undifferentiated	0.704 g	0.70%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.104 g	0.10%
18:2 undifferentiated	0.063 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.039 g	0.04%
Threonine	0.125 g	0.12%
Isoleucine	0.167 g	0.17%
Leucine	0.27 g	0.27%
Lysine	0.219 g	0.22%
Methionine	0.07 g	0.07%
Cystine	0.025 g	0.02%
Phenylalanine	0.133 g	0.13%
Tyrosine	0.133 g	0.13%
Valine	0.184 g	0.18%
Arginine	0.1 g	0.1%
Histidine	0.075 g	0.08%
Alanine	0.095 g	0.10%
Aspartic acid	0.21 g	0.21%
Glutamic acid	0.577 g	0.58%
Glycine	0.059 g	0.06%
Proline	0.267 g	0.27%
Serine	0.15 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg